Typing Tips

bcomfy.com is the result of a number of typing or repetitive strain-type
injuries -- we're hoping this site will help prevent and treat such
problems -- so here's a list of tips to remember when typing compiled
from meetings with qualified keyboard retrainers:

- Always watch your wrist position: keep them straight, not bent.
- Bounce when you type - keep it light (don't pound on the keys!)
- Relax your shoulders.
- Take lots of stretch breaks!!!
- Try using a small mirror next to your computer to watch your
posture -- it can be eye-opening.
- Don't bend your neck if you need to look at the keys.
- Pay attention to your entire body posture -- keep feet on the ground,
distribute your weight properly, keep arms at a 90 degree angle with
the keyboard.
- Try out a number of different keyboards. Use whichever feels best
for you, and it's not a bad thing to change occasionally just wo
you work different muscles.
- Did we mention to take stretch breaks? this cannot be stressed
enough.
- Don't type for long intervals of time, like 30 minutes to an hour.
That's just too much for the body to handle. Even it out with other
tasks.
- Most importantly, if you're feeling any pain, see a doctor. These
tidbits are only a few little helpful hints for prevention.